Online
Dance
Classes

Ballet

Students learn basic positions and movements and work on posture, flexibility and stretching. The instructor demonstrates each exercise and helps them learn at a comfortable pace.

Yoga

Classes begin with simple poses and exercises. Students work on breathing, balance and flexibility before moving on to more challenging movements. The instructor demonstrates the exercises and explains what to pay attention to while doing them.

How online dance lessons work

Students can take modern dance or ballet lessons online. Exercises and routines are chosen to suit each student’s age and experience. The instructor demonstrates new movements over video and helps the student practise them.

Modern dance

Students learn movements set to music and gradually put them together into a routine. Lessons cover rhythm, musicality and the transitions between dance elements. Students who would like to perform can prepare a routine for an online concert or competition.

Ballet

Lessons begin with basic arm and foot positions, coordination exercises and work on body alignment. As students gain experience, they move on to more challenging steps and short combinations.

One-to-one lessons

In an individual lesson, students can work at their own pace, pause to repeat a difficult movement and ask questions. The instructor chooses exercises and adjusts the level of physical effort to suit the student’s experience, age and physical abilities.

Platforms and technology

Lessons take place on Zoom or Google Meet. Before class, clear enough space to move and position your camera so the instructor can see you from head to toe.

Lesson structure

Warm-up and stretching: lessons begin with simple movements to warm up and prepare the body for exercise.

Technique: the instructor demonstrates new elements and explains what to focus on.

Practice: students repeat the movements and put them together into a routine set to music. Difficult sections can be practised separately as often as needed.

Cool-down: the end of the lesson allows time for gentle exercises, questions and an explanation of what to practise at home.

Feedback and progress

During the lesson, the instructor offers guidance on rhythm, arm positions and movement. Afterwards, students know what to review and practise on their own.

Scheduling

Lesson times are agreed in advance. The schedule can take school, work and the student’s time zone into account.

How parents can help

Parents can help younger children prepare a space for dancing before class. Afterwards, they can ask the instructor what their child learned and what they might like to practise again.

How online yoga lessons work

Yoga lessons also take place over video. Exercises are chosen to suit the student’s age and experience, starting with simple poses and gradually introducing new ones.

What yoga involves

Students practise poses, work on their breathing and learn to pay attention to body alignment. Lessons include exercises of varying difficulty.

The online lesson format

The instructor demonstrates each exercise and explains how to do it. Students follow along and can ask questions as they go. You will need a mat, enough space to move and a camera positioned so the instructor can see you clearly.

Benefits of online yoga lessons

Scheduling: lesson times are agreed in advance.

Practising at home: prepare a space and join the video call using the link sent by the school administrator.

Choice of exercises: the difficulty is matched to the student’s experience and adjusted as they learn.

Help with joining: if you have a technical question before class, you can contact the administrator.

The yoga programme includes:

Asanas (poses): exercises chosen to suit the student’s age and experience.

Pranayama (breathing exercises): an introduction to breathing practices and ways to use the breath while holding poses.

Meditation: short exercises for focus and relaxation.

Savasana (resting pose): a quiet way to end the lesson.

Our students’ progress

Our students enjoy dancing while working on coordination, fitness and well-being. Children take part in online concerts and competitions, dance with school groups in their home cities and enjoy practising at home. Progress in yoga can look different: better posture and flexibility, feeling more comfortable in your body and enjoying the time spent practising. Instructors help students notice these changes and decide what to work on next.

Children’s progress

In online modern dance lessons, children move to popular music, learn to feel the rhythm and practise current dance routines. Over time, their movements become more confident, and they can perform a familiar combination without prompts. In ballet lessons, students learn basic positions, work on posture and practise remembering short combinations.

Adults’ progress

Adults join classes for different reasons: to unwind after work and household tasks, learn a dance to their favourite song, or work on fitness, posture and flexibility. Progress looks different for everyone, and it is a pleasure to see. Dance or yoga can become a hobby that brings energy, confidence and enjoyment to the week.

Why study with us

Classes take place online at an agreed time. The instructor demonstrates movements, helps students work through difficult sections and adjusts the exercises to suit their age and physical abilities.

Lessons tailored to the student

If something is difficult, students can pause and go through the exercise in more detail. The instructor will demonstrate it again and explain what to focus on. Exercises become more challenging gradually.

Flexible scheduling

Lesson times are arranged in advance. You can study at home or anywhere else with an internet connection and enough space to move.

Different ways to learn

The instructor demonstrates a movement in full, then helps the student practise it in smaller parts. In dance lessons, movements are combined into routines set to music; in yoga, exercises are practised at a pace that suits the student.

Support during lessons

Students can ask questions and immediately try to correct anything they find difficult. The instructor also suggests what to practise independently.

Practice between lessons

The instructor may recommend exercises and music for practice at home. This helps students revisit familiar movements before their next lesson.

Technique and musicality

Dance lessons focus on coordination, rhythm and expressive movement. Yoga lessons include work on poses and breathing.

How parents can help their child

Before the lesson

Space to move: clear an area so your child can exercise without bumping into furniture.

Camera: position it so the instructor can see your child’s whole body.

Joining the lesson: younger children may need help connecting to the video call.

Between lessons

Watch dance videos together: a ballet performance or a modern dance routine may help your child discover what they would like to try.

Practise a little at a time: when your child is in the mood, invite them to show you a few movements from class. It does not need to take long.

Encourage their interests: ask which music or movements they enjoyed and share that with the instructor.

Notice specific achievements: “You remembered the whole routine” or “You kept time with the music today.” Comments like these help children recognise their progress.

Learning programme

Modern dance

Students learn movements set to contemporary music, practise keeping time and combine steps into routines. They can also learn a dance to a favourite song.

Ballet

Beginners learn basic arm and foot positions and work on posture and coordination. Exercises gradually become more challenging and develop into dance combinations.

Yoga

Students learn poses, work on breathing and practise moving through exercises in sequence. The level of difficulty depends on their experience.

One-to-one lessons

Students can work at their own pace, repeat challenging movements and ask questions. The programme changes as their skills develop.

Support and feedback

Throughout their studies, students can discuss their progress with the instructor and ask about anything they find difficult. The school administrators help with scheduling and practical questions.

Individual guidance: instructors choose a programme based on each student’s experience, interests and goals. They can adjust it as the student learns.

Flexible scheduling: lesson times can be arranged around school, work and other commitments.

Discounts: new students can receive a discount on trial lessons. Special offers and bonuses are available for regular students, and family discounts are also offered.

Administrative support: our team can help with scheduling, payments and questions about joining a lesson.

Technical support: lessons take place on video calling platforms. If you have trouble connecting, you can ask the administrator for help.

Feedback: instructors tell students what is going well and what to work on next. This helps students recognise their progress and prepare for future lessons.

Start with what interests you

Begin with a trial lesson!

In class, you can try a movement, make mistakes and try again. The instructor can break down a difficult routine, show you where to place your arms or explain a new exercise. If a movement does not work yet, you can return to it. With practice, things that once took an entire lesson begin to feel familiar.

Children have their own reasons to celebrate: keeping time with the music, remembering a dance and showing it to their family. Adults may enjoy noticing that their movements feel freer and that they have found room for classes in their weekly routine. These changes happen at a different pace for everyone.

You can come to your first lesson with a specific goal or simply because you are curious. Join an online class, ask questions and see how the format feels for you. Afterwards, you and the instructor can decide what you would like to learn next.