Online
Contemporary Dance
Classes
Welcome to our online modern dance course — discover the world of rhythm and feel the freedom of movement!
Trial Lesson
If you would like to book a trial modern dance lesson, you need to schedule and pay $6.
The trial lesson is conducted individually and lasts for 45 minutes.
Subscription
If you enjoyed the trial lesson, you can purchase a subscription by making a prepayment for at least 4 lessons.
The price of a 4-lesson subscription is $56 (the cost of one lesson is $14).
Payment must be made at least 24 hours before the lesson's start time.
Discounts
When you purchase 80 lessons or more, you can receive a discount of up to $480.
Course Overview
Our online modern dance course offers a comprehensive program aimed at developing dance skills and creative abilities for students of all ages and levels. The course covers a wide range of modern dance styles, including hip-hop, jazz-funk, contemporary, and more. The curriculum includes both theoretical lessons and practical training, fostering all-around student development. An essential part of the course is working on choreographic numbers, allowing students to express their creativity and learn to perform on stage.
Classes are scheduled at convenient times for students, ensuring flexibility and comfort in learning. Each lesson is tailored to the individual needs and goals of each student, facilitating more effective learning. Our highly qualified instructors have extensive experience in dance arts, guaranteeing high-quality education and a professional approach.
The course emphasizes developing execution technique, musicality, movement coordination, and artistry. Students learn to understand and interpret music, develop a sense of rhythm, and express their emotions through dance. Regular master classes and intensive training sessions help students refine their skills and achieve high results.
We aim to create an environment where every student can unlock their potential and succeed in dance. The online format allows students from different regions to join the course and learn from the best instructors, regardless of their location. The modern dance course is an exciting journey into the world of dance art, helping each student discover their talents and become confident dancers.
Description of the Methodology
Our modern dance teaching methodology is tailored to the individual needs and goals of each student. At the beginning of the course, specific objectives are set and gradually achieved throughout the training. Emphasis is placed on developing execution techniques and style, as well as unlocking the students' creative potential. Modern pedagogical approaches and interactive methods make the learning process engaging and exciting.
Advantages of the Methodology
Clear Objectives: Each student is given specific goals, directing their efforts towards achieving them effectively.
Individual Approach: The program adapts to each student's level and learning pace, allowing for comfortable and effective progress.
Practical Application: Instead of traditional exams, students showcase their skills through performances and competitions, applying their knowledge in real situations.
Age Versatility: The methodology suits both children and adults, providing accessible and effective learning for all age groups.
Continuous Development: Students can continue to improve their skills even after achieving initial goals, fostering constant growth and deeper knowledge.
Use of Modern Technologies: Interactive platforms and multimedia materials are actively used, making lessons engaging and enjoyable.
Immediate Feedback: Teachers and administrators provide prompt feedback, helping students quickly correct mistakes and enhance their understanding of the material.
Preparatory Level
The preparatory level is designed for children aged 5 and older. At this stage, students are introduced to basic dance elements, developing their sense of rhythm and movement coordination. Lessons are conducted in a playful manner, making learning enjoyable and engaging.
Beginner Level
The beginner level is aimed at students with no prior dance skills. Simple elements and techniques are taught, along with the first choreographic routines. Focus is placed on developing execution technique and confidence.
Intermediate Level
The intermediate level is for students with a solid foundational knowledge. This level covers complex dance combinations and routines, enhancing execution technique and style. Students start working on their own choreographic pieces.
Advanced Level
The advanced level is for experienced dancers. The program includes complex choreographic routines, developing individual style, and preparing for competitions and festivals. Emphasis is placed on developing professional skills and artistry.
Course Goals
Learning Basic Choreography: Master basic choreographic techniques and movements that form the foundation for various dance styles. This includes learning positions, fundamental steps, and basic movements to understand the core principles of choreography and prepare for more complex dance elements.
Enhancing Rhythm and Coordination: Improve coordination and sense of rhythm through practicing diverse dance techniques. Exercises are designed to synchronize movements with musical rhythm, enhancing overall coordination and enabling students to move confidently in time with the music.
Increasing Physical Activity: Promote a healthy lifestyle and improve physical fitness through regular dance workouts. This includes cardiovascular exercises, muscle strengthening, and overall physical endurance, contributing to overall health and maintaining an active lifestyle.
Mastering Dance Techniques: Learn key movements and techniques of modern dance styles such as hip-hop, jazz, and contemporary. This includes specific steps, transitions, and poses characteristic of each style, helping to expand students' dance repertoire and enhance their skills.
Boosting Self-Confidence: Foster confidence and positive self-perception through participation in dance performances and training. By gradually increasing the complexity of dance routines and participating in public performances, students learn to overcome fears and believe in their abilities.
Improving Flexibility and Endurance: Develop physical flexibility and endurance through intensive training. This includes stretching exercises and special dance workouts aimed at increasing joint flexibility and overall body endurance, improving the execution of dance movements.
Building Discipline: Cultivate hard work, discipline, and perseverance through regular practice and lessons. The course program aims to develop students' habits of systematic training and the ability to achieve set goals through hard work and self-discipline.
Benefits of Online Modern Dance Lessons
Online modern dance lessons offer numerous advantages, making learning accessible and effective for all ages. Here are some key benefits:
Individual Approach: Online lessons allow instructors to tailor the program to each student's needs and skill level. This personalized approach enhances understanding and mastering dance techniques.
Flexibility and Convenience: Online lessons provide the flexibility to choose convenient times and locations for sessions. This is crucial for busy individuals and those in remote areas. A flexible schedule seamlessly integrates dance training into daily life without disrupting other activities and hobbies.
Access to Qualified Instructors: Online learning enables students to learn from top instructors regardless of their location. This is especially important for those without access to high-quality education in their region. Our instructors have high qualifications and extensive experience, ensuring top-notch education.
Development of Independence: Online lessons promote self-directed learning and time management skills. Students learn to plan their time, complete assignments independently, and find necessary resources. These skills are valuable not only in dance but also in everyday life.
Interactive and Multimedia Materials: Modern technologies make the learning process more engaging and enjoyable. Interactive platforms, lesson videos, virtual dance studios, and other multimedia materials help better understand and master complex dance movements and techniques.
Increased Physical Activity: Online modern dance lessons promote a healthy lifestyle and improve physical fitness through regular training. Dancing helps develop flexibility, coordination, and endurance, strengthening muscles and enhancing overall physical fitness.
Boosting Self-Confidence: Dance lessons help build self-confidence and improve well-being. Participation in dance performances and training enhances confidence and positive self-perception, which is crucial for personal development.
Social Interaction: Despite the remote format, online courses provide opportunities for interaction with other students and instructors through forums, chats, and group projects. This helps develop teamwork skills and exchange experiences, contributing to a deeper understanding of the material and the development of social skills.
Conclusion: Online modern dance lessons are an effective and convenient way to receive quality education, develop dance skills, and prepare for performances. The personalized approach, flexibility, access to qualified instructors, and use of interactive teaching methods make this format attractive and effective for all students.
News
How Modern Dance Classes Are Conducted
Equipment: To participate in online modern dance classes, you'll need a device with internet access and a built-in or external camera. A computer or tablet is recommended. Smartphones are not advised for younger children due to the small screen and instability.
Internet Connection: A quality and stable internet connection is necessary for successful sessions. It's recommended to check your internet speed before the lesson to avoid potential technical issues.
Video Conferencing Platform: Online modern dance classes are conducted on platforms like Zoom or Google Meet. Install and set up the required software in advance. Ensure the video and audio functions are working properly on your device.
Sound: For better sound quality and reduced background noise, it's recommended to use headphones with a microphone. This ensures clear audio and improves interaction with the instructor.
Workspace: Make sure your workspace is free of distractions. There should be no items near the dancing area that could hinder movement during the online dance lesson.
Receiving the Lesson Link: The link for the online modern dance class will be sent to you in advance via email or messenger. Ensure you receive the link at least a day before the lesson.
Materials for the Lesson: For online modern dance classes, you will need a gymnastics mat (yoga mat) and comfortable clothing.
Setting Up the Workspace:
These steps will help ensure smooth and effective online modern dance classes.
Individual Approach: In the first session, the instructor will assess the student's skill level and preferences in dance styles. This helps to create a personalized training program.
Instructions and Feedback: The instructor will explain each movement, demonstrating how to perform it correctly. Throughout the lesson, they will correct mistakes and provide feedback.
Ask Questions: Students and parents can ask questions at any time during the lesson to clarify any uncertainties or obtain additional information. This helps in better understanding the movements and improving technique.
Practice: The main part of the lesson is dedicated to performing dance movements and choreographic combinations. The instructor will use various methods to develop coordination and rhythm.
Health Benefits: Modern dance classes help to strengthen muscles, improve coordination, and posture. Regular sessions aid in developing flexibility and stretching, positively impacting the child's overall physical condition. Dancing also enhances cardiovascular and respiratory function.
Lesson Conclusion: At the end of the session, the instructor will summarize, discuss the student's progress, and assign homework. The plan for the next lesson will be discussed, ensuring parents know what to focus on at home.
Independent Practice: The instructor will provide assignments for independent work to help reinforce the acquired skills.
Progress Monitoring: Regular progress tracking allows the instructor to adjust the lesson plan to ensure maximum training efficiency. Parents can communicate with the instructor to discuss progress and receive recommendations.
Planning Future Lessons: The instructor and parents collaboratively plan future sessions to continue developing dance skills and solidifying achievements.
Online modern dance classes offer comfortable and effective learning, allowing children to develop in a familiar home environment. Parental support and the instructor's professional approach help achieve excellent results in dance development.
Teachers of Modern Dance
Kristina Podoprigora
Modern Dance, Ballet and Yoga Teacher
Kristina Podoprigora has been a modern dance, ballet and yoga teacher at the Montessori Center since 2019. She graduated from the Kharkiv State Academy of Culture and is a laureate of international choreographic competitions and festivals.
Kristina teaches online modern dance, ballet and yoga classes for children and adults. Online choreography lessons for adults are held individually, while for children, they can be both individual and in small groups. The online dance training starts with general physical exercises: warm-ups, stretching, and coordination exercises for preschoolers. Kristina also pays attention to posture correction, promotes a healthy lifestyle, and encourages proper nutrition.
In her modern dance classes, Kristina incorporates elements from various styles such as hip hop, jazz funk, and modern dance. She teaches students dance routines to their favorite music, helping them to become more comfortable in their movements, learn to control their bodies, and feel confident at parties. Kristina\'s students look slimmer and feel healthier and more confident with each lesson.
Ekaterina Fedorovskaya
Modern Dance and Ballet Teacher
Ekaterina Fedorovskaya is a modern dance and ballet teacher at the Montessori Center. She is a talented choreographer with many years of experience in the field of dance. Throughout her career, she has worked in various educational and cultural institutions and performed as a musical dancer at the Odessa Regional Philharmonic.
Ekaterina received additional education at the Odessa City Center for Choreographic Art, where she studied from 2006 to 2016. This experience provided her with deep knowledge and skills in choreography, enabling her to effectively teach various modern dance styles, including hip hop, modern, and jazz funk. She uses a creative approach and modern methodologies in her work, making her classes both beneficial and engaging for students.
Ekaterina's key qualities — friendliness, discipline, and perseverance — help her create a comfortable and productive atmosphere in her classes. She is always focused on self-improvement and strives to instill a love for dance and a healthy lifestyle in her students. Ekaterina actively incorporates stretching and other techniques to develop flexibility and coordination, contributing to the comprehensive physical development of children and adults.
Contemporary Dance Course Program
Preparatory
level
Age: 5 - 6 years
Modules
Introduction to basic dance elements: balance, coordination, developing a sense of rhythm and tempo through games and simple exercises.
Simple movements and choreography: learning basic movements to music, mastering basic steps and combinations.
Flexibility and movement development: stretching exercises and body strengthening. Basics of proper posture and movement.
Musical games: interacting with music through games and exercises focused on developing hearing, rhythm, and coordination. Performance for parents.
Beginner
level
Age: 7 years and older
Modules
Basic dance technique: learning fundamental movements of contemporary dance (jazz, hip-hop, pop) with an emphasis on coordination and rhythm.
Progress in choreography: mastering short dance combinations at varying musical speeds.
Musical perception: working on rhythm, changing the dynamics of movements based on the music.
Flexibility and movement improvement: exercises to enhance joint mobility, stretching, and strengthening muscles.
Stage confidence: developing artistry and confidence when performing movements in front of an audience.
First dance project: preparing a complete dance routine for a performance.
Intermediate
level
Age: 10 years and older
Modules
In-depth study of styles: jazz, hip-hop, contemporary, learning key elements of each style.
Developing dance combinations: mastering complex sequences and their combination with varying musical dynamics.
Improvisation: basics of dance improvisation, creating movements to music without pre-prepared choreography.
Flexibility and strength: intensive exercises to improve flexibility, endurance, and build strong muscles. Working on emotions and self-expression: applying emotional expression in dance, combining movements with emotional states. Preparing a dance performance.
Advanced
level
Age: 12 years and older
Modules
Advanced dance techniques: mastering complex movements and sequences requiring high coordination and physical preparation.
Contemporary dance styles: contemporary, breakdance, hip-hop, studying techniques and combining different styles in choreography.
Combination of techniques and improvisation: delving into combining technically complex elements with creative self-expression through improvisation. Stage work: focusing on artistry, stage presence, and dance dramaturgy.
Physical preparation: intensive training to develop endurance, strength, flexibility, and body control. Preparing for competitions and performances: creating dance routines, developing choreography, participating in competitions, and staging solo and group performances.
This Contemporary Dance Course Program covers all levels of student preparation, from basic elements to complex choreography and stage performances. The program is aimed at developing technique, flexibility, artistry, and individual self-expression through dance.creative and critical thinking in students, preparing them for advanced levels of artistic creation and self-expression.
Start your learning journey! Sign up for a trial lesson today!
Course Schedule
We teach every day, including weekends
Contact Us
Student Reviews of the Course
Olivia K.
Дарья Н.
Mateo
Ирина Тищенко
Ava Stonks
Сергей М.
Silfia Phoenix
Ксения Л.
Ethan J.
Анастасия Р.
Frequently Asked Questions (FAQ)
Helpful Articles
Modern Dance and Self-Expression: How Dance Helps to Unleash One’s Potential
Modern dance is not just a set of movements to music; it is a whole world where everyone can find a way to express their…
Modern Dance for Children: How to Choose and What Are the Benefits
Modern dance is becoming increasingly popular among children. It not only captivates with vibrant movements and music but also offers numerous benefits for physical and…
How to Organize Home Workouts for Modern Dance
Modern dance is becoming increasingly popular among children and teenagers. It not only develops physical fitness but also fosters creativity, self-confidence, and teamwork. If your…
Modern Dance for Adults: It’s Never Too Late to Start
Modern dance is not only an exciting hobby but also a great way to stay fit, develop creativity, and make new friends. Many adults believe…
Modern Dance and Subcultures: Influence and Interconnection
Modern dance and subcultures are two phenomena that are inextricably linked. Dance, as a form of self-expression, often reflects cultural, social, and political changes in…
How Modern Dance Helps Develop Creativity
Modern dance is not just a physical activity; it is also a powerful tool for developing creativity in children and teenagers. Through learning and practicing…
How Modern Dance Helps in Building Self-Confidence
Modern dance is becoming not only a fashionable hobby but also a powerful tool for developing self-confidence. If your child is interested in dance or…
Modern Dance and Music: How to Choose the Right Track
Choosing music for modern dance is an important aspect that can significantly impact the quality and atmosphere of the classes. The right track not only…
The Best Modern Dance Schools: How to Choose the Right One
Choosing a modern dance school is an important step for every parent who wants their child to develop in the creative sphere. Modern dance not…
Gallery
