Online
Yoga
Classes
Welcome to our online yoga course! Achieve harmony and balance with us!
Trial Lesson
If you would like to book a trial yoga lesson, you need to schedule and pay $6.
The trial lesson is conducted individually and lasts for 45 minutes.
Subscription
If you enjoyed the trial lesson, you can purchase a subscription by making a prepayment for at least 4 lessons.
The price of a 4-lesson subscription is $56 (the cost of one lesson is $14).
Payment must be made at least 24 hours before the lesson's start time.
Discounts
When you purchase 80 lessons or more, you can receive a discount of up to $480.
Course Overview
Our online yoga course is designed for teenagers and adults, providing a comprehensive program for the development of physical, mental, and spiritual aspects through yogic practice. The course includes various levels of preparation, starting from beginner to advanced, which allows to meet the needs of students with different experience and goals.
During the training, special attention is paid to meditation, breathing techniques (pranayama) and physical exercises (asanas), which help to strengthen the body, develop flexibility, improve concentration and reduce stress levels. The course includes theoretical information and practical classes, which provides a comprehensive understanding of yoga and its application in everyday life. Our teachers are experienced instructors who will help each student achieve their goals, providing individual approach and support.
Methodology Description
The methodology of teaching yoga in our school focuses on the individual goals and needs of each student. At the beginning of the course, specific tasks are set, which are achieved sequentially during the training. The main focus is on the development of mindfulness, correct technique of performing asanas and the ability to control breathing.
We use modern pedagogical approaches, which include interactive teaching methods and multimedia materials, making the learning process interesting and engaging. Students get the opportunity to practice yoga at a convenient time for them and in a comfortable environment, which contributes to a deeper assimilation of the material.
Advantages of the Methodology
Clear goals: Specific tasks are set for each student, which helps to direct efforts in the right direction and effectively achieve the set goals.
Individual approach: The program is adapted to the level of preparation and the pace of mastering the material by each student, which allows to study at a comfortable pace and achieve the best results.
Practical application: Instead of traditional exams, students demonstrate their skills through regular practices and meditations.
Age adaptation: The methodology is especially effective for teenagers and adults, providing accessible and effective education for all age groups.
Continuous development: Students can continue to improve their skills even after achieving initial goals, which contributes to the constant improvement of knowledge.
Use of modern technologies: Interactive platforms and multimedia materials are actively used in the learning process, making classes interesting and engaging.
Feedback: Teachers and administrators provide immediate feedback, which helps students quickly correct mistakes and improve understanding of the material.
"Beginner" Level
The beginner level of the course is intended for students who are just starting to get acquainted with yoga and do not have previous experience. Here, basic asanas, breathing techniques and meditations are studied. The main focus is on the correct technique of performing exercises, the development of flexibility and strength. Classes are conducted at a slow pace, which allows students to master basic movements and get used to the practice.
"Intermediate" Level
The intermediate level of the course is suitable for students with basic knowledge and experience in yoga. At this level, more complex asanas and breathing techniques are studied. Students work on improving flexibility, endurance and strength, and also begin to practice more advanced meditations. Special attention is paid to the correct technique and a deeper understanding of the philosophy of yoga.
"Advanced" Level
The advanced level of the course is intended for experienced practitioners who already master the basic and intermediate techniques of yoga. The program includes the study of complex asanas, deepened breathing techniques and advanced meditations. Students work on developing an individual style, increasing the level of mindfulness and preparing to teach yoga. Classes are aimed at improving professional skills and spiritual growth.
Course Goals
Mastering the basics of yoga: Learn basic asanas, breathing techniques and meditation. Includes the study of the correct technique of performing poses, which creates a solid foundation for further practice and helps to avoid injuries.
Development of flexibility and strength: Strengthen muscles, improve flexibility and endurance through regular workouts. This includes stretching, strength exercises and special complexes for the development of joint flexibility.
Improvement of breathing and awareness: Learn and master pranayama - breathing techniques that improve the functioning of the respiratory system and contribute to general health. Meditation practice helps to develop mindfulness and improve sleep quality.
Strengthening posture and balance: Work on the correct posture and improving balance, which is important for performing yogic poses and general spine health. Regular yoga classes help to form and maintain a healthy posture.
Increasing self-confidence: Contribute to the growth of confidence and positive self-perception through regular practices and participation in classes. This helps students feel confident both in yoga and in everyday life.
Development of mental stability: Through the practice of meditation and mindfulness, students learn to manage emotions, cope with stress and improve concentration. These skills are useful not only in yoga practice, but also in everyday life.
Maintaining health and well-being: Regular yoga practice promotes a healthy lifestyle, improves physical fitness and overall well-being. This includes strengthening the immune system, improving sleep and generally increasing energy levels.
Benefits of Online Yoga Lessons
Yoga lessons have many advantages, making them ideal for people of all ages and levels of preparation. Yoga helps to improve physical, emotional and mental health, creating harmony between the body and mind.
Improving physical fitness
Yoga includes exercises aimed at developing flexibility, strength and endurance. Regular classes help to strengthen muscles, improve posture and coordination of movements. Asanas (yogic poses) contribute to improved blood circulation, normalization of the functioning of internal organs and general body health.
Development of flexibility and strength
Yoga practice includes a variety of poses that increase the flexibility of joints and muscles. This helps to reduce the risk of injuries, improve overall mobility and increase physical endurance. Yoga also strengthens the cardiovascular system, improves respiratory function and contributes to weight loss.
Reducing stress and improving mental health
Yoga includes meditation and breathing techniques that help to calm the mind and reduce stress levels. Pranayama (breathing exercises) improve concentration, contribute to relaxation and help cope with anxiety and depression. Meditation develops mindfulness and improves sleep quality.
Strengthening posture and balance
Regular yoga classes help to improve posture and balance. Asanas contribute to the strengthening of the back and abdominal muscles, which helps to maintain correct posture and reduces the risk of back and neck pain. Improving balance and coordination also contributes to the prevention of falls and injuries.
Increasing self-confidence
Yoga practice helps to develop self-confidence and positive self-perception. Participation in group classes and achieving new goals contribute to the growth of confidence and self-esteem. Yoga helps to accept and respect your body, which contributes to improving overall well-being and mood.
Maintaining health and well-being
Yoga promotes a healthy lifestyle, improves physical fitness and overall well-being. Regular practice strengthens the immune system, improves sleep and generally increases energy levels.
Conclusion
Yoga lessons are an effective and convenient way to improve physical and mental health, develop flexibility, strength and endurance. Yoga helps to cope with stress, increase self-confidence and improve the quality of life. Regardless of the level of preparation and age, yoga offers unique opportunities for personal and physical growth.
News
How Yoga Classes Are Conducted
Equipment: To participate in online yoga classes, you will need a device with internet access and a built-in or external camera. It is best to use a computer or tablet, as a smartphone's small screen and unstable position may make it difficult to perform poses and asanas.
Internet Connection: A quality and stable internet connection is necessary for successful classes. Check your internet speed before the lesson to avoid potential technical issues.
Video Conferencing Platform: Online yoga classes are conducted on platforms like Zoom or Google Meet. Install and set up the necessary software in advance. Make sure the video and audio are working correctly on your device.
Sound: To improve sound quality and reduce background noise, it is recommended to use headphones with a microphone. This will ensure clear sound and better interaction with the instructor.
Workspace: Ensure you have enough space to perform asanas. Remove any unnecessary items that might interfere with your exercises. Good lighting is also important so the instructor can see you clearly and correct your movements.
Receiving the Lesson Link: The link to the online yoga lesson will be sent to you in advance via email or messenger. Make sure you receive the link at least a day before the lesson.
Materials for the Lesson: For yoga classes, you will need a yoga mat and comfortable clothing that does not restrict movement (leggings and a t-shirt or sports outfit).
Setting Up the Workspace:
These steps will help ensure a smooth and effective online yoga class.
Individual Approach: In the first lesson, the instructor will assess your level of preparation and the goals you want to achieve. This will allow them to create an individual training program tailored to your specific needs and preferences.
Instructions and Feedback: The instructor will demonstrate and explain each movement, paying attention to technique. Throughout the lesson, they will correct mistakes and provide feedback, helping you to improve.
Ask Questions: You can ask questions at any time during the lesson to clarify unclear points or get additional information. This helps you better understand and master the movements.
Practice: The main part of the lesson will be dedicated to performing asanas and pranayama (breathing exercises). The instructor will use various methods to develop flexibility, strength, and balance.
Health Benefits: Yoga classes help strengthen muscles, develop flexibility, and improve posture. Regular practice enhances coordination and endurance and positively impacts overall physical and emotional well-being. Yoga also helps reduce stress, improve concentration, and foster inner calm.
Ending the Lesson: At the end of the session, the instructor will summarize, discuss your progress, and give assignments for independent practice. The plan for the next lesson will also be discussed so that you know what to focus on at home.
Independent Practice: The instructor will provide assignments for independent practice to help reinforce the skills learned. These may include additional asanas or breathing exercises.
Progress Monitoring: Regular progress tracking allows the instructor to adjust the lesson plan for maximum learning efficiency. You can communicate with the instructor, discuss successes, and receive recommendations.
Planning Future Lessons: The instructor will plan further lessons to continue developing skills and solidifying achievements. You can share your preferences, which will be considered when creating the lesson plan.
Online yoga classes provide comfortable and effective training, allowing you to develop in the convenience and familiarity of your home. The instructor's support and individual approach help achieve excellent results in yoga practice and overall physical development.
Teachers of Yoga
Kristina Podoprigora
Modern Dance, Ballet and Yoga Teacher
Kristina Podoprigora has been a modern dance, ballet and yoga teacher at the Montessori Center since 2019. She graduated from the Kharkiv State Academy of Culture and is a laureate of international choreographic competitions and festivals.
Kristina teaches online modern dance, ballet and yoga classes for children and adults. Online choreography lessons for adults are held individually, while for children, they can be both individual and in small groups. The online dance training starts with general physical exercises: warm-ups, stretching, and coordination exercises for preschoolers. Kristina also pays attention to posture correction, promotes a healthy lifestyle, and encourages proper nutrition.
In her modern dance classes, Kristina incorporates elements from various styles such as hip hop, jazz funk, and modern dance. She teaches students dance routines to their favorite music, helping them to become more comfortable in their movements, learn to control their bodies, and feel confident at parties. Kristina\'s students look slimmer and feel healthier and more confident with each lesson.
Yoga Course Program
Beginner
level
Age: 8 years and older
Modules
Introduction to the basic principles of yoga, such as breathing, relaxation, and concentration. Fundamentals of proper breathing (pranayama). Basic asanas.
Balance and coordination: exercises to develop a sense of balance and coordination through the practice of simple standing and seated asanas. Simple meditation: basics of meditation for children, focusing on breathing, relaxation, and stress relief through playful meditative practices.
Yoga games: applying yoga in a playful form, creating a positive mood and fostering interest in practice through games and exercises that include asanas and breathing techniques.
Yoga practice for performance: creating a simple sequence of asanas to participate in a performance for parents or the group, building confidence in executing the asanas.
Intermediate
level
Age: 10 years and older
Modules
Deepening asana practice: learning more advanced poses. Balance and strength: developing strength and endurance through the practice of asanas that require balance and control.
Advanced breathing techniques: learning deeper breathing practices (complete yogic breath, kapalabhati), and training in proper breathing during the execution of asanas.
Introduction to yoga philosophy: familiarization with the basics of yogic philosophy, such as non-violence (ahimsa), respect for others, and mindful self-awareness.
Meditation and relaxation: relaxation and meditation practices, working with emotional states through visualization and breathing.
Advanced
level
Age: 12 years and older
Modules
Advanced asanas: mastering complex asanas.
Flexibility and strength: intensive work with muscles through advanced stretching exercises, strengthening asanas to maintain physical health and endurance.
Mindfulness practices: developing focus through meditation, advanced breathing techniques such as pranayama and concentration methods.
Introduction to yoga therapy: studying the benefits of yoga for maintaining health, techniques for improving posture, relieving stress, and addressing emotional blocks. Yoga for body and mind balance: learning how to integrate yoga practice into daily life, mindful use of asanas, meditation, and breathing for overall well-being.
This yoga course program is aimed at developing flexibility, strength, mindfulness, and the ability to control both body and emotions. The course includes both physical and mental aspects of yoga, teaching children the basics of proper breathing, meditation, and asana practice, which will help improve physical health and emotional well-being.
Start your learning journey! Sign up for a trial lesson today!
Course Schedule
We teach every day, including weekends
Contact Us
Student Reviews of the Course
Floyd T.
Лада
Jordano B.
Marry-Lou O.
Лилия Н.
Дмитрий Розумный
Clare M.
Светлана Константиновна
Jasper Luke
Вероника С.
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